Have you ever heard of Muse? It’s a brain sensing headband designed to help you meditate and it works with EEG technology to tell you how focused your brain is. There’s a good chance that when you think about meditation you probably think about a meditating guru with long hair or a Buddhist monk. Interestingly enough, modern science and research is showing us the mental and physical benefits of meditation and why it belongs in our fast paced, socially driven, capitalist society more than we may think. Join me in a conversation today with CoachMaria Piscopo about the science behind why meditation should actually be as practical and common place as learning to play an instrument. I will also share my own personal experience of using Muse, the meditation headband. Be sure to tune in for this one!